{"title":"Ground Training","description":"\u003cp\u003eGround training in golf focuses on optimizing Ground Reaction Forces (GRF) to build rotational power, clubhead speed, and swing consistency from the ground up. By training how the feet interact with the turf across lateral, rotational, and vertical vectors, golfers maximize energy transfer through the kinetic chain without overtaxing the upper body.\u003c\/p\u003e","products":[{"product_id":"eyeline-balance-rod","title":"Balance Rod","description":"\u003cp\u003e\u003cb\u003eWhy Use It?\u003cbr\u003e\u003c\/b\u003eGood balance is essential to consistent shots,– putts, chips, and full swings. Our body makes compensations to make us think we are in balance, so we don'’t always know where our weight is truly distributed. While our bodies adjust surprisingly well to find balance, they will also find the easiest way to accomplish this balance. In golf, that could mean lifting up your head instead of turning your body - which isn't good! The Balance Rod causes an initial imbalance that will force your body to use your legs for stabilization rather than your spine. Within a few swings, you will have grounded athletic posture and balance.\u003cspan\u003e \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHow Does It Work?\u003cbr\u003e\u003c\/b\u003eThe EyeLine Balance Rod makes it a little more difficult to stay in balance. Our body works very quickly to adjust. Within a few swings, without thinking, you will know your weakness and refine your balance.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe Result\u003cbr\u003e\u003c\/b\u003eWhen you remove the Balance Rod, you feel more balanced and grounded than ever. Your body has learned to fine-tune itself to give you perfect balance.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cb\u003eIt's Simple To Use\u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eStand on the Balance Rod with it just in front of your heel.\u003c\/li\u003e\n\u003cli\u003eAllow your body to find its balance. If your toes or your heels come up, you will know your balance needs adjustment. Your mind will start its fine-tuning.\u003c\/li\u003e\n\u003cli\u003eBegin hitting smooth, half-swing shots. After several swings, you will begin to feel more comfortable. The adjustments are being made.\u003c\/li\u003e\n\u003cli\u003eGradually move into a full swing.\u003c\/li\u003e\n\u003cli\u003eFinally step off the Balance Rod and hit shots. Notice how grounded you feel. It is amazing!\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cb\u003eHere's A Drill \u003c\/b\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHit 9-irons until you are able to stay balanced on the Rod.\u003c\/li\u003e\n\u003cli\u003eRemove the Rod and hit 10 with a full swing.\u003c\/li\u003e\n\u003cli\u003eRepeat with 5-iron, then the driver.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eThe goal is to create a sense of balance and muscle memory, keep your balance throughout your entire stroke.\u003c\/p\u003e\n\u003cp\u003eThis is a great drill for chipping, too.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cb\u003eAlternative Use \u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eSet the Balance Rod perpendicular to your target line. Put the outside of your back foot (the right foot for right-handers, left for lefties) on the Rod.\u003c\/p\u003e\n\u003cp\u003eIt will create a great brace for your back leg. This will prevent you from moving your body outside your base during your backswing. It retains your power.\u003c\/p\u003e\n\u003cp\u003e \u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_eahOGeFpVg\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/msD4-h8bpDQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/iOH7xuljNMs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1fjQsECvr-s\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/kbnnSKzbJ-Q\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Eyeline","offers":[{"title":"Default Title","offer_id":30007601232,"sku":"","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1801\/4889\/products\/IMG_6079_1024x1024_e5d5540e-c9e3-475d-8eda-cc4d2fa47354.jpg?v=1601943084"},{"product_id":"the-orange-peel","title":"The Orange Peel","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv class=\"section product_section clearfix js-product_section \" data-rv-handle=\"the-orange-peel\"\u003e\n\u003cdiv class=\"nine columns medium-down--one-whole alpha\"\u003e\n\u003cdiv class=\"gallery-wrap js-product-page-gallery clearfix\n            gallery-arrows--true\n             bottom-thumbnails \n            \"\u003e\n\u003cdiv class=\"product_gallery_nav product_gallery_nav--bottom-thumbnails product-9727198659-gallery-nav\"\u003e\n\u003cdiv class=\"gallery-cell is-nav-selected\" data-title=\"The Orange Peel\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"seven columns medium-down--one-whole  omega\"\u003e\n\u003cdiv class=\"meta\"\u003e\n\u003cdiv class=\"social_buttons\"\u003e\n\u003cdiv class=\"share-btn facebook\"\u003e\n\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/VcAQ1nBvY78\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"section clearfix\"\u003e\n\u003cdiv class=\"description\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"col-sm-6\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLENGTH:\u003cspan\u003e \u003c\/span\u003e\u003cspan color=\"#f39200\"\u003e44in.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ex\u003cspan\u003e \u003c\/span\u003e\u003cspan color=\"#f39200\"\u003e24in.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e    WEIGHT:\u003cspan\u003e \u003c\/span\u003e\u003cspan color=\"#f39200\"\u003e15lbs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe Orange Peel provides the perfect foundation for all of your swing training needs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eConcave shape engages your body into its natural stance\u003c\/li\u003e\n\u003cli\u003eRecreates all golf course slope conditions\u003c\/li\u003e\n\u003cli\u003ePromotes a rotational golf swing\u003c\/li\u003e\n\u003cli\u003ePrevents lateral movement commonly known as \"swaying\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eBalance is the foundation of an efficient and athletic motion. Golfers who swing in balance are more powerful and consistent than those out of balance. Poor balance can lead to tension and manipulation of the golf club during the swing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Orange Peel was designed to enhance the golf swing learning process by altering static and dynamic balance positions. Similar to standing at the bottom of a sphere, the Peel creates a slight inward pressure in the feet and legs, which helps stabilize and support the hips and core area at address.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhen swinging an Orange Whip or golf club within the Orange Peel, it's easier to stay in balance and thus an effective way to learn proper rotary motion. Regular usage of the Orange Peel increases stability and promotes better rhythm and tempo in the swing by helping the core region maintain the center of gravity while in motion.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"col-sm-6\"\u003e\n\u003cp\u003e\u003cspan\u003eWhen you practice on the Orange Peel you will strengthen your legs and core. This will create more flexibility of motion. You will be able to pivot and rotate correctly on a level plane, adding consistency and power to your golf swing motion. When the Orange Peel is used with the Orange Whip Trainer, your entire body will achieve every benefit of a correct golf swing motion. You will be able to strengthen all your golf-specific muscles and train them to work as one explosive unit!\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"shopify-reviews reviewsVisibility--true\"\u003e\n\u003cdiv id=\"shopify-product-reviews\" data-id=\"9727198659\"\u003e\n\u003cdiv class=\"spr-container\"\u003e\n\u003cdiv class=\"spr-header\"\u003e\n\u003ch2 class=\"spr-header-title\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Orange Whip","offers":[{"title":"Default Title","offer_id":31760191848561,"sku":"","price":179.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1801\/4889\/products\/213213213213.jpg?v=1601943908"},{"product_id":"gfx-power-peel-package","title":"GFX POWER PEEL PACKAGE","description":"\u003cp\u003eLENGTH:\u003cspan\u003e \u003c\/span\u003e\u003cspan color=\"#f39200\" style=\"color: #f39200;\"\u003e44in.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ex\u003cspan\u003e \u003c\/span\u003e\u003cspan color=\"#f39200\" style=\"color: #f39200;\"\u003e24in.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e    WEIGHT:\u003cspan\u003e \u003c\/span\u003e\u003cspan color=\"#f39200\" style=\"color: #f39200;\"\u003e15lbs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe GFX Power Peel was designed specifically to enhance your Golf Fitness X experience by providing resistance and assistance training during the daily SWOD, E9, ON THE RANGE and SPEED TRAINING programs. Get Fit. Get Healthy. Swing Better.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGFX Power Peel Includes:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOrange Peel - (6) Resistance Band Connection Points\u003c\/li\u003e\n\u003cli\u003eOrange Whip LightSpeed Trainer\u003c\/li\u003e\n\u003cli\u003e10\" and 14\" Resistance Bands with Handles\u003c\/li\u003e\n\u003cli\u003eBelt - (4) Resistance Band Connection Points\u003c\/li\u003e\n\u003cli\u003eYoga Mat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e*Choose band strength based on your golf club shaft flex\u003c\/p\u003e\n\u003cp\u003eThe GFX Power Peel was designed specifically for Golf Fitness X streamable swing workouts, practice drills and LightSpeed training.  The six connection points and resistance bands allow you to develop and strengthen your 5 Foundational Swing Skills with functional golf movements that are the foundation of your golf swing.  Access the daily SWOD, E9, STRETCH, ON THE RANGE, and SPEED TRAINING programs prescribed by our GFX Coaches and improve your body and ball flight immediately. You will notice the difference after just one workout.\u003c\/p\u003e\n\u003cp\u003eSubscribe to our Complete Golfer Membership and have access to our Golf Fitness X proprietary programs prescribed daily and on demand.  Stream the daily SWOD, E9, STRETCH, ON THE RANGE DRILL, and SPEED ROUND anywhere at anytime.  Also available on demand.\u003cbr\u003e\u003ciframe width=\"1195\" height=\"672\" src=\"https:\/\/www.youtube.com\/embed\/JWbxatNJtgE\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"ORANGE WHIP","offers":[{"title":"Default Title","offer_id":31842987442289,"sku":"","price":399.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1801\/4889\/products\/A.jpg?v=1601943939"},{"product_id":"force-board-pro-ground-force-golf-training-aid","title":"Force Board Pro - Ground Force Golf Training Aid","description":"\u003ch2\u003eFeel the Ground. Find Your Power. — Force Board Pro\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eForce Board Pro\u003c\/strong\u003e is a revolutionary ground force training aid designed to help golfers unlock the power hidden beneath their feet. By teaching you how to properly use ground reaction forces in your swing, the Force Board Pro develops the lower body drive, weight shift, and rotational power that separates long hitters from the rest of the field.\u003c\/p\u003e\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003cp\u003eElite golfers generate power from the ground up — pushing into the ground to create explosive rotational energy through the hips, torso, and arms. The Force Board Pro gives you instant tactile feedback on your foot pressure and weight transfer patterns, helping you feel and repeat the correct sequence every time you swing.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGround Force Feedback\u003c\/strong\u003e – Instantly feel how your feet interact with the ground throughout the swing for more power and consistency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Transfer Training\u003c\/strong\u003e – Develop the correct weight shift from trail foot to lead foot for a powerful, balanced finish\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLower Body Activation\u003c\/strong\u003e – Trains the hips and legs to drive the swing sequence for maximum clubhead speed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable \u0026amp; Stable Design\u003c\/strong\u003e – Built to withstand repeated use on the range or at home\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for All Levels\u003c\/strong\u003e – From beginners learning fundamentals to advanced players optimizing their power sequence\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndoor \u0026amp; Outdoor Use\u003c\/strong\u003e – Versatile enough for the range, simulator, or home practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhy Ground Force Matters\u003c\/h3\u003e\u003cp\u003eResearch shows that elite golfers generate significantly more ground reaction force than amateur golfers — and that this force is a primary driver of clubhead speed and distance. The Force Board Pro bridges the gap by making ground force training accessible and intuitive for every golfer.\u003c\/p\u003e\u003cp\u003eTrain from the ground up. Hit it further than ever — with the Force Board Pro.\u003c\/p\u003e","brand":"SuperSpeed Golf","offers":[{"title":"Default Title","offer_id":43265501560945,"sku":"FB-PRO","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1801\/4889\/files\/WhatsAppImage2024-08-08at9.56.51AM.webp?v=1779544630"},{"product_id":"superspeed-golf-squeeze-hand-forearm-strength-trainer-for-golfers","title":"SuperSpeed Golf Squeeze - Hand \u0026 Forearm Strength Trainer for Golfers","description":"\u003ch2\u003eGrip It. Squeeze It. Hit It Further. — SuperSpeed Golf Squeeze\u003c\/h2\u003e\u003cp\u003eThe \u003cstrong\u003eSuperSpeed Golf Squeeze\u003c\/strong\u003e is a targeted hand and forearm strength training tool designed specifically for golfers. A stronger grip means more control, more clubhead speed, and more distance — and the Squeeze makes it easy to build that strength anywhere, anytime.\u003c\/p\u003e\u003ch3\u003eWhy Grip Strength Matters in Golf\u003c\/h3\u003e\u003cp\u003eYour hands are the only connection between you and the club. Weak grip strength leads to club face instability at impact, loss of speed through the hitting zone, and inconsistent ball striking. The SuperSpeed Squeeze directly targets the muscles responsible for a firm, controlled grip — so you can hold your angles longer and release with more power.\u003c\/p\u003e\u003ch3\u003eKey Features\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGolf-Specific Design\u003c\/strong\u003e – Engineered to target the exact hand and forearm muscles used in the golf swing\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressive Resistance\u003c\/strong\u003e – Build grip strength gradually for safe, effective improvement over time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable \u0026amp; Convenient\u003c\/strong\u003e – Use at home, at the office, in the car, or anywhere you have a spare moment\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDurable Construction\u003c\/strong\u003e – Built to withstand daily training sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eComplements SuperSpeed Training\u003c\/strong\u003e – Pairs perfectly with SuperSpeed overspeed protocols for a complete speed training program\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eExpected Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStronger, more stable grip through impact\u003c\/li\u003e\n\u003cli\u003eImproved club face control for straighter, more consistent shots\u003c\/li\u003e\n\u003cli\u003eMore speed and power through the hitting zone\u003c\/li\u003e\n\u003cli\u003eReduced fatigue during long rounds\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSmall tool. Big results. Add the SuperSpeed Golf Squeeze to your training routine and feel the difference in your very next round.\u003c\/p\u003e","brand":"SuperSpeed Golf","offers":[{"title":"Default Title","offer_id":43265503363185,"sku":"SS-SQUEEZE","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1801\/4889\/files\/images_6.jpg?v=1779545043"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1801\/4889\/collections\/Force_Board_Pro_1_63fbfdf7-59f0-4d37-bb0c-a7edf732d137.webp?v=1787009431","url":"https:\/\/sunshineplusstore.com\/collections\/ground-training.oembed","provider":"Sunshine Plus Golf","version":"1.0","type":"link"}