The #1 Functional Training Band is used for dynamic shoulder and hip warm-ups. It’s a popular band for strengthening the rotator cuff and core in rehabilitation and for sports training. t’s the lightest band in tension in our functional training band line.
Connect workout handles and clips onto both ends of the band for a better functioning feel. Simply swing the band around any pole or smooth service anchor point to utilize the band on the road, in the home or in the gym.
#2 Functional Training Band – Green
The #2 Functional Training Band 70″ is used for dynamic shoulder and hip warm-ups. Its reguarily used for strengthening, stretching and functional training exercises in sports training, fitness training and rehab. It can be used to add resistance to lunges, and step-ups. Great small muscle groups strengthening band. Used for core activation and rotational strengthening exercises.
Coach Vince McConnell out of McConnell Athletics in Mobile, Alabama says the #2 Green FT band is the most versatile training band he has ever used in his 25 years of training professional and high school athletes.
#3 Functional Training Band – Blue 70″
The #3 Functional Training Band is used for shoulder, core, hips and lower body strengthening exercises. It can also be used for shoulder and leg stretching routines. This super functional band can be added as resistance to lunges, and step-ups. Used for Core activation and rotational trunk strengthening exercises. This band is featured in our SuperFlex Golf Swing Kit for a heavier resistance when performing golf swing training drills.
Attach workout handles and clips to both ends of the bands to enhance the bands functionality and for a more comfortable grip.
#4 Functional Training Band – Orange 70″
The #4 Functional Training Band is the strongest band in the line. Because of it’s heavier resistance level it is used primarily for strengthening. It’s great band for adding a heavier resistance strengths to upper body, core, and lower body exercises. It’s a very effective band for loading leg exercises such as lunges, squats and step-ups. The #4 FT Band is also used for core strengthening and rotational trunk exercises.
What makes our Functional Training Bands so unique is their ability to be used anywhere. Simply sling the band around any smooth pole of attachment point to work your fitness training exercises and stretches. Attach workout handles and clips to both ends of the band for an even more functional feel.