Rookie - Distance Rope

The Distance Rope features:

1. The rope can increase the distance of aim by 20-30 meters.

2. People who are not good at physical movement

3. The body does not have to move, the people who swing only move by the arm (the swing that allows the distance to be reduced)

4. People who want to improve their swing distance quickly .

5. The man who can't fight his way to the final round .

6. Maintain a fixed orientation until the end .

Common practice method: 15 times, 3 reps

Expert-level exercise method: 30 times, 3 reps

* It is recommended not to overdo it or it will cause a physical strain.